body transformation
Healthy Lifestyle

4 Ways to Feel More Confident in Your Body

Do you desire more body confidence? Do you observe other people and wonder how they do it? Rest assured: Body confidence comes naturally only to an extent. It also takes intentionality and practice. Fortunately, there are some effective, fun things you can do to increase your body confidence. Here are a few ideas to get […]

Healthy Lifestyle

Program of Muay Thai in Thailand is the exercise for good health

From the culture-rich Thailand comes Muay Thai- a national sport with global acclaim that promises good health benefits. Muay Thai program is a mixed martial art sport with high intensity training and offers benefits like weight loss, cardiovascular improvement, healthy bones and muscles, and other fitness benefits. Are you curious about what you can enjoy […]

Healthy Lifestyle

Auswärtsspiel des FC Thun bei Neuchâtel Xamax FCS

Kurz vor der Winterpause steht für den FC Thun ein Spiel in der Challenge League gegen Neuchâtel Xamax FCS an. Am 14. Spieltag trifft das Team auswärts an einem Dienstagabend gegen das neuntplanierte Xamax an. Für Thun ist es das zweitletzte Spiel vor der Winterpause. Die Voraussetzungen der beiden Teams unterschieden sich vor der Partie […]

face mask
Healthy Lifestyle

Here Are Few Ways to Make Your Own Facemask

If you feel unclear about whether people should wear masks and why and the type, you’re not by yourself. COVID-19 is really a novel disease and we’re learning new things over it every day. However, much of the confusion around masks is a result of the conflation of two very different functions of face mask. […]


5 Tips To A Stress Free Healthier Lifestyle You Should Know About

Stress is one of the major problems of many people due to their hectic routine, stressful job, chaotic home life, bills to worry about, and bad habits such as unhealthy eating, drinking, drugging, and smoking can lead to a mountain of stress. Even though stress has adverse effects on our lives, which could cause mental […]