What are you doing in your programming to advertise wellness? First, it’s important to resolve what will wellness mean in your facility. Does your facility have spa facilities, dietitians, supply company wellness applications, bodily therapists/chiropractors or a recycling program? Wellness is extra than just going to the fitness center to work out today. It means […]
Do you desire more body confidence? Do you observe other people and wonder how they do it? Rest assured: Body confidence comes naturally only to an extent. It also takes intentionality and practice. Fortunately, there are some effective, fun things you can do to increase your body confidence. Here are a few ideas to get […]
From the culture-rich Thailand comes Muay Thai- a national sport with global acclaim that promises good health benefits. Muay Thai program is a mixed martial art sport with high intensity training and offers benefits like weight loss, cardiovascular improvement, healthy bones and muscles, and other fitness benefits. Are you curious about what you can enjoy […]
